Quick notes: Yoga for bone health, Holiday lights...

• 12 Minutes of Yoga for Bone Health: Yoga builds bone mineral density after menopause, a multi-year study at Columbia University shows. Unlike allopathic remedies for osteoporosis, yoga’s side effects include “better posture, improved balance, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety and better gait.”



• Santa stupidity: US holiday lights burn more electricity than a developing world country does in a year.



• Lalu fires off at bullet train: "PM should explain the viability of Bullet train project".



• Syed Imad Hasan: Techie held in Hyderabad for illegally confining female colleague



• Unhinged: 50 percent of survey respondents – Democrats and Republicans alike – say they would be embarrassed to have Trump as president, compared with 35 percent who say Clinton would be an embarrassment as president.